Polka Dot Yoga
small group Yoga
practice the art of relaxation with your
gather your group
for a special celebration
or weekly sessions.
event planning available.
Master skills that can help manage chronic health challenges, after receiving medical clearance to exercise.
invest in your
sense of well-being.
Work on your individual relaxation or flexibility
goals of the moment.
Appropriate movement and breathing exercises that
lead to calm alertness, yield proven health benefits.
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