POLKA DOT YOGA
Free Class
Classes
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Contact
in-home Classes
small group Yoga
for Women
practice the art of relaxation with your
favorite girlfriends.
gather your group
for a special celebration
or weekly sessions.
event planning available.
sharon 206-617-4055
Focus on
your health
Master skills that can help manage chronic health challenges, after receiving medical clearance to exercise.
Hypertension
cancer survivorship
Multiple sclerosis
migraines
insomnia
sharon 206-617-4055
One-on-one yoga
for women
invest in your
sense of well-being.
Work on your individual relaxation or flexibility
goals of the moment.
Appropriate movement and breathing exercises that
lead to calm alertness, yield proven health benefits.
Sharon 206-617-4055